Audio-Only guided yoga sessions
• 15-30 min long voice guided yoga sessions
• Themes: Warm Up Sequence, Yoga Nidra, Sun Salutations, Hip Opening, + more
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Why Audio-Only Yoga?
-I think having a voice to follow through yoga practice can deepen the experience, allow us to let go of planning and thinking, and focus on the sensations and breath
-I want to offer this option to folx practicing yoga at home without the element of the screen - allowing attention to stay in the room you’re in and your physical reality, thinking about what the postures and movements feel like from the inside, rather than recreating shapes
-I like the format of these being shorter than a full yoga practice, and done on your own time
How it Works
-For access to each track I am asking for a minimum donation of €/£/$5 through the PayPal donation link below. If 5 doesn’t work for you at this moment, you can write a lower number in the “other amount” box
https://www.paypal.com/donate?hosted_button_id=9E4TCNT4RT73S
-You can then download the file and use it as much as you want. (Payment by honor system - I’m trusting folx to donate upon receiving this link rather than send the file separately)
-Each time a new session comes out you will get the track via wetransfer with a PayPal link included. If you’re not interested in a particular session you can just not download it/not pay – no commitment!
-The wetransfer download link automatically expires after 7 days. If you want me to re-send any of the previous sessions to you I’m very happy to!
Cover art by Rylee Moore