Audio-Only guided yoga sessions

• 15-30 min long voice guided yoga sessions

• Themes: Warm Up Sequence, Yoga Nidra, Sun Salutations, Hip Opening, + more

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Why Audio-Only Yoga?

-I think having a voice to follow through yoga practice can deepen the experience, allow us to let go of planning and thinking, and focus on the sensations and breath

-I want to offer this option to folx practicing yoga at home without the element of the screen - allowing attention to stay in the room you’re in and your physical reality, thinking about what the postures and movements feel like from the inside, rather than recreating shapes

-I like the format of these being shorter than a full yoga practice, and done on your own time

 
Audio Yoga Cover Art.jpg
 

How it Works 

-For access to each track I am asking for a minimum donation of €/£/$5 through the PayPal donation link below. If 5 doesn’t work for you at this moment, you can write a lower number in the “other amount” box

 https://www.paypal.com/donate?hosted_button_id=9E4TCNT4RT73S

 -You can then download the file and use it as much as you want. (Payment by honor system - I’m trusting folx to donate upon receiving this link rather than send the file separately)

-Each time a new session comes out you will get the track via wetransfer with a PayPal link included.  If you’re not interested in a particular session you can just not download it/not pay – no commitment!

-The wetransfer download link automatically expires after 7 days.  If you want me to re-send any of the previous sessions to you I’m very happy to!

 

 

Cover art by Rylee Moore